Breaking the Silence: Understanding Men’s Mental Health in Modern Times

This session delves into the challenges men face with mental health, focusing on the effects of trauma, anxiety, and stress. It examines how societal expectations and cultural norms shape men’s experiences of mental well-being and highlights the often-overlooked signs of mental health struggles. Participants will learn about the connections between stress, emotional health, and physical health, as well as simple, practical strategies for managing these challenges. This masterclass also addresses how to build supportive environments that encourage openness and understanding, paving the way for healthier relationships and a balanced approach to mental well-being.

Speaker Bio:

I’m Beata Webb, founder of Pegasus – Men’s Wellbeing Centre CIC. As a trauma-informed psychotherapist, supervisor, trainer, and NLP practitioner, I’m passionate about supporting men’s mental health and emotional wellbeing. I help men from all walks of life reconnect with themselves, heal from past experiences, and grow into who they truly want to be. My work creates safe, compassionate spaces where men feel seen, heard, and empowered to make meaningful changes. Whether it’s navigating stress, anxiety, or personal challenges, my mission is to inspire transformation and help men live with more clarity, confidence, and inner strength.