This session delves into the challenges men face with mental health, focusing on the effects of trauma, anxiety, and stress. It examines how societal expectations and cultural norms shape men’s experiences of mental well-being and highlights the often-overlooked signs of mental health struggles. Participants will learn about the connections between stress, emotional health, and physical health, as well as simple, practical strategies for managing these challenges. This masterclass also addresses how to build supportive environments that encourage openness and understanding, paving the way for healthier relationships and a balanced approach to mental well-being.